Ever feel like your arms just give out when carrying something for an extend amount of time? Like bags, groceries, boxes, or even when carrying your child or grandchildren - do you wish you could hold that position for much longer without that BURN 🔥? This routine could help with that endurance. We’re doing 28 repetitions non stop and taking your biceps through different ranges of motion which you might encounter in everyday life. The isometric curls at the end are so important! Let’s practice
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Ever feel like your arms just give out when carrying something for an e…
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