Why Health Systems Need a Sleep Navigator - EnsoData
Why Health Systems Need a Sleep Navigator - EnsoData
Dec 9, 2020
ensodata.com
EnsoSleep - EnsoData
EnsoSleep - EnsoData
6 months ago
ensodata.com
5 Signs Your Cortisol is Destroying Your Health: 1. Hair shedding - Stress pushes follicles into shedding phase. Fix: 7-9hrs sleep, protein breakfast, B-vitamins, stress management. 2. Brain fog - Cortisol shrinks memory center & disrupts focus. Fix: Morning sunlight, omega-3s, limit caffeine, stabilize blood sugar. 3. 3pm crash - Backwards cortisol rhythm. Fix: Protein at waking, afternoon walks, avoid carb-heavy lunch, no caffeine after noon. 4. 3am wake-ups - Cortisol spiking overnight. Fix:
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