High-Protein Banana Chocolate Chip Muffins (Enhanced Protein Version) Ingredients (Makes 6 large muffins) 1½ medium ripe bananas, mashed (~150 g) 1 large egg 1 egg white½ cup (115 g) plain non-fat Greek yogurt ¾ cup (70 g) vanilla whey bulk isolate ½ cup (60 g) oat flour (or blended oats) 2 tbsp (30 g) mini chocolate chips 1 tbsp honey or zero-calorie sweetener, to taste ½ tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tsp vanilla extractOptional: 1–2 tbsp unsweetened almond milk if batter is
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Nutrition labels tell the real story of protein-enhanced foods, experts say
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