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Endomorph body type 👇 What should an endomorph eat? If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type. Overall, endomorphs tend to have a slower metabolism, but this isn’t always the case. Since endomorphs generally don’t burn calories as fast as ectomorphs and mesomorphs, excess calories are more likely to convert to fat. Some believe endomorphs are also less able to tolerate c
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What constitutes fitness talent, and what kind of person has the ideal physique for bodybuilding? 1. Endomorphic body type: Broad shoulders and a thick waist; they gain muscle easily. Although they tend to accumulate fat, compared to ectomorphic body types like mine (who have abs year-round), their muscle growth is truly rapid. 2. Hormone levels: Those with high testosterone levels are definitely genetically gifted for fitness. If you don't know how to determine this, you can check the length ra
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