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❌ Fix These Mistakes! ❌ Look out for these common concentration curl errors if you want to grow your biceps and prevent injury. ❌ Don’t curl your wrist forward ✅ Maintain a neutral wrist position to avoid overusing your forearm and reduce wrist strain ❌ Don’t lift your elbow too high ✅ Push your elbow against your inner thigh for maximum stability ❌ Don’t overextend your arm ✅ Stop just before your arm is fully straight to protect your biceps tendon ❌ Don’t lean to the side ✅ Stay upright to kee
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