boxing Agility
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Boxing agility training focuses on improving footwork, speed, coordination, and reaction time. Using a coordination ladder (agility ladder) for boxing training is an excellent way to enhance footwork, rhythm, and coordination. Here are some boxing-specific agility ladder drills to help you improve your movement in the ring 🥊 #IDboxing #personaltraining #boxing🥊 #fypシ゚viral
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