Jun 18, 2025 · When your grip is supinated, your forearms rotate toward your body. Generally speaking, a supinated grip will give you more emphasis on your biceps and forearms.

Sep 8, 2025 · When your foot is supinated, the sole is facing in, toward the ankle of the opposite foot. This is done with the ankle of that foot rolling out and the toes and sole facing in.

May 19, 2024 · Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation).

The meaning of SUPINATION is rotation of the forearm and hand so that the palm faces forward or upward; also : a corresponding movement of the foot and leg in which the foot rolls outward with an …

Nov 26, 2019 · When your palm or forearm faces up, it’s supinated. When your palm or forearm faces down, it’s pronated. When supination and pronation refer to your feet, it’s a little more complicated. …

Jul 10, 2024 · When your feet are supinated, they become rigid and inflexible. A key, S-shaped joint in your foot, the midtarsal joint, locks to provide stability for your foot.

In most cases, genetics plays a significant role in whether someone supinates. Other contributing causes may include bad footwear, previous injuries, neuromuscular conditions, and more. As with …

SUPINATE definition: to turn to a supine position; rotate (the hand or foot) so that the palm or sole is upward. See examples of supinate used in a sentence.

Volunteers were asked to supinate their forearm. The upper limb was now carried in extension back of the body, with hand supinated, fingers sometimes in extension, sometimes in flexion, index finger …

Sep 3, 2025 · Supination (underpronation) puts extra stress on the outer edges of your feet, increasing your risk of ankle sprains, shin splints, and arch pain. Pronation (overpronation) causes excessive …