A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide.

Start with feet together and arms at sides. Execution: Hop to feet outside of hip width and cross left hand over right.

Preparation: The Marine will stand with their feet together and arms at their sides. Execution: The Marine will hop to their feet outside of hip width and cross their left hand over their right.

With your feet together, stand straight and place your arms to your sides. Simultaneously, jump with both your feet outwards and raise your arms above you. Your feet should be on opposite sides. Then …

Raising your arms out, around, and over your head. Do your Jumping Jack Side, Straddle Hop, for 10-60 repetitions or until exhausted. The Jumping Jack Side Straddle Hop is an effective exercise for …

Dec 27, 2023 · SIDE-STRADDLE HOP! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position …

Aug 17, 2025 · While many people refer to this exercise as jumping jacks, Marines have their own unique name for it. In this article, we will explore the history of the side straddle hop, its benefits, and …

Description: Side Straddle Hop develops explosive lateral movements by hopping in and out of each box with a simple two-count of: “In Out, In Out.” Avoid clapping your feet when bringing them together …

Jumping Jacks is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as Star jacks, Straddle hops and Side-straddle hop.

Side straddle hops or jumping jacks: From a standing position, Side straddle hops or jumping jacks. From a standing position, jump and land with your legs apart. . s you jump out, raise your arms and …