Feb 13, 2020 · I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in …

Jul 22, 2005 · Supplement confusion Hi, I'm new to the board and working out in general. I'm 23 yrs. old, about 5' 9" and weigh 130. I just started working out a month ago and have basically …

Apr 16, 2005 · Well now that I added almonds which I forgot, I have 3,260 calories, 54g fat, 430g carbs, and 290g protein. I need to make some cuts in calories and carbs. What should I take …

Aug 19, 2012 · 1. I hate the taste of whey protein with milk no matter what flavour I have chose in the past so whey protein is not an option 2. I hate the taste of soy protein like whey protein I …

Jun 6, 2010 · - Amino acid delivery to the leg was increased during exercise and remained elevated for the 2 h after exercise - Phenylalanine disappearance rate, an indicator of muscle …

Mar 14, 2023 · Getting protein in most expediently but also in practical manner seems the most effective guideline for day to day weight management. For instance, getting a square portion …

May 21, 2015 · If need help reaching protein intake look into protein powder - protogen and Bpi are among my favorites Need extra energy focus and pumps in the gym look for Ergoblast and …

Feb 11, 2007 · Best workout "drink"?!?! whats the best thing to drink during a workout? water gets kind of boring but thats not really the problem. Am i benifiting at all from drinking water? …

Sep 5, 2007 · Last Week I Started A 5-day Split Workout To Gain Muscle Mass I Keep My Reps Between 8-10 Heavy I'm Using Creatine Monohydrated Pills, A 100% Whey Protein Powder, …

Sep 13, 2010 · Meal 3: 1pm - 3oz of chicken, 1cup brown rice, wrap, and a can of Tuna, milk. Meal 4: 4pm - 2-3 scoops protein powder in whole milk instead of water, or in water followed …