How To Determine Poor Sleep Quality
Jul 22, 2025 · Do you think you have poor sleep quality? Learn to recognize the signs of lack of sleep, and get tips for improving your sleep quality.
10 Signs You Aren't Getting Enough Sleep | U.S. News
Oct 31, 2025 · Irregular sleep patterns, such as staying up late or dramatically changing your sleep schedule on weekends, can also mean you’re not getting enough shut-eye.
Insomnia (Poor Sleep): Causes, Types, and Treatment - Patient
Jun 23, 2024 · Therefore, the strict medical definition of insomnia is: 'Difficulty in getting to sleep, difficulty staying asleep, early wakening, or non-restorative sleep despite adequate time and …
Which Sleep Profile Are You? The Answer Shapes Your Health
Dec 16, 2025 · The profiles point to ways to improve sleep and health. Taking sleeping pills may hamper your memory, for instance, but could benefit your social relationships.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Poor sleep habits. Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area …
12 Remedies for Insomnia To Help You Sleep - Health
Oct 31, 2025 · Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, meditation, stress management, and breathing techniques.
Poor sleep patterns linked to diabetes, dementia, and 170 diseases
Aug 4, 2025 · A new study has linked 172 different diseases, which include dementia, type 2 diabetes, and Parkinson's disease, to poor sleep patterns which include inadequate and …
Sleep Disorders: Types, Causes, Symptoms & Treatment
Jun 19, 2023 · Sleep Disorders Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless …
10 Ways to Reset Your Sleep Schedule and Fix Bad Sleep Habits
Mar 8, 2024 · Even if you keep yourself to a strict bedtime each night, there's so much more to maintaining a good sleep schedule and achieving healthier sleep habits. Sleep patterns play a …
Causes of Sleep Problems - WebMD
Feb 13, 2025 · Sleep problems can be blamed on a variety of factors, including illness, emotional stress, pain, certain medications, the environment, and genetics. Learn more from WebMD.
10 Healthy Sleep Patterns for Adults: The Ultimate Guide to …
Introduction Sleep is essential for overall health, yet many adults struggle with poor sleep quality due to stress, lifestyle habits, and technology use. Establishing healthy sleep patterns is …
Sleeping Habits – Which to Avoid and Which to Start ... - Sleep …
Jul 18, 2024 · We are all prone to some bad sleeping habits, but also tend to nurture some good ones too. Check this article and find out what sleeping habits you should avoid and why.