Nov 1, 2025 · The PERMA model outlines five core elements of wellbeing: Positive emotions, Engagement, Relationships, Meaning & Accomplishment. Focusing on these areas can enhance life …

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PERMA is a model of psychological well-being developed by Martin Seligman. The mnemonic acronym stands for the five core elements of well-being that Seligman distinguishes: Positive Emotion, …

Oct 6, 2023 · What Is the PERMA Model? The PERMA Model of Happiness is a concept developed by Martin Seligman which is an acronym for five key elements to maintaining happiness: Positive …

PERMA is an acronym for a model of well-being put forth by a pioneer in the field of positive psychology, Martin Seligman. According to Seligman, PERMA makes up five important building blocks of well …

PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. In your daily life, you may find yourself focused on …

Although health was not included in Dr. Martin Seligman’s original framework of wellbeing and flourishing, we know that it is a vital element of wellbeing. Nutrition, movement, and sleep fuel our …

Oct 20, 2025 · Core elements include PERMA (Positive Emotion, Engagement, Relationships, Meaning & Accomplishment), which contribute to sustained happiness & fulfillment. Applying positive …