This workout is great for women 40+ who want to protect their joints while still getting their heart rate up and their core lit up.

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Summer Heat Challenge 6 WEEKS to Transform and Feel more Confident than ever! How often I Workout??? Meet the Team...

michelle briehler certified personal trainer and fitness instructor YouTube workout creator and certified health and life coach.

Apr 5, 2025 · 7 Days. 9 Workouts. All the Power & Grace you need. This Barre Challenge blends strength, Pilates, and sculpting circuits to help you feel strong,...

Jul 30, 2025 · 25 Min Sweaty HIIT Workout is 32:25 minutes; one minute intro, 3 minute warm up and 3:30 minute stretch. Equipment: one set of light dumbbells. Michelle is using 5 pound dumbbells. I …

Mar 13, 2026 · Michelle calls this workout a low impact cardio workout that is perfect for a recovery day workout, so that is how I used this workout--as one of my recovery day workouts.

Oct 23, 2023 · 4-Day Beginner Friendly Workout Series All NEW workouts to lay the foundation of strength, cardio and flexibility. This series is all about creating a mind-body connection so you get …

Build strength and muscle with workouts designed to challenge your entire body. In this section you’ll find full-body, upper-body, and lower-body strength workouts using both equipment-based and …

TikTok video from Michelle Briehler (@michellebriehler): “Join my 40 MIN Full Body dumbbell workout! Build strength, burn calories with no repeats. Let's empower each other! 💪 #FullBodyWorkout …