The Long Island iced tea, or Long Island ice tea, is an IBA official cocktail, typically made with vodka, tequila, light rum, triple sec, gin, and a splash of cola. Despite its name, the cocktail does not …

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Mar 19, 2026 · Essentially, LIIT is similar to HIIT in that it involves performing bouts of harder or more intense exercise followed by recovery periods, but rather than “hard” intervals being super high …

Jul 14, 2017 · Although there are numerous versions of LIIT, it essentially consists of an equal quantity of vodka, tequila, white rum, gin and orange liqueur, lime juice topped with an aerated beverage, …

Jan 21, 2026 · There are a few impostors out there that claim to be Long Island Iced Teas. In actuality, there is only one correct way to make a LIIT... and this is it!

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Create the iconic LIIT at home! This recipe features easy-to-find Long Island cocktail ingredients. Impress friends or savor it solo – it packs a punch!

May 9, 2023 · A true LIIT should contain equal parts (about 0.5 oz each) of vodka, white rum, gin, tequila, and triple sec, along with 1oz sour mix and a splash of cola. Now let’s take a closer look at …

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Sep 29, 2025 · The Long Island Iced Tea (LIIT) is one of the world’s most infamous and beloved cocktails. It’s a true classic, not just for its refreshing taste but for its legendary, often potent, kick.