Sep 15, 2024 · Whether you’re planning a casual day hike or preparing for a challenging thru-hike, you’ll find everything you need to prepare physically and mentally for your outdoor adventure.

Jul 2, 2019 · The good news is, it’s never too late to get in better shape for hiking or backpacking. Even if you’re a bit behind, just start where you are and keep moving forward. Today I’m going to share …

Jan 17, 2025 · Discover effective exercises to boost your hiking fitness. From leg strength to endurance, learn how to get in shape for hiking with our targeted tips.

This training guide for hikers and backpackers is key to stay in shape, master challenging trails, and get ready for the summits.

Mar 22, 2022 · You might be wondering how to condition for your first thru-hike, or even how to work a months-long hike into your life without quitting your job. Whatever your question, the thru-hike …

Getting into shape for a hike doesn't have to be complicated. Beyond the exercises above, here’s a breakdown of some practical steps and routines you can follow to prepare for a big hike.

Aug 4, 2024 · Transform your hiking game with our 12-week strength and conditioning program. Prevent injuries, boost endurance, and tackle any trail with confidence. Start your journey to hiking success …

This workout plan is designed to target areas that power you up the trail mile after mile: It increases strength in your core and major leg muscles, and it helps build endurance in those same muscle …

Dec 31, 2025 · Get in shape for hiking in 2026! Even the biggest couch potatoes will be ready to lace up their hiking boots in no time. Follow the steps laid out in my guide!

Your 12-Week Foundational Plan This comprehensive plan is designed to prepare you for your next major hiking trip, focusing on building strength, endurance, and resilience.