Dec 13, 2025 · Your healthcare professional or physical therapist can show you how to do gentle hamstring stretching and strengthening exercises. After the pain and swelling go down, your …

Jul 21, 2025 · Hamstring strains are common among athletes and active people. Most don't need surgery and will heal with rest. Exercises can help to prevent re-injury.

Jun 6, 2025 · Luckily, as long as you follow some basic guidelines to care for your hamstring after the strain occurs, you can reduce the initial pain and swelling in just a few days. After that, you …

Athletes and people who sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to …

Sep 28, 2025 · Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal anti-inflammatories (NSAIDs) for pain, but for no more than 5-7 days. …

May 11, 2023 · Hamstring pulls, tears, and strains are common injuries in sports like running, soccer, football, and track. Learn how to treat and prevent these injuries.

Jan 1, 2025 · Hamstring injuries are quite common among athletes across a broad spectrum of sports and at all levels—professional, amateur and recreational. The good news is there are …

Tighten the muscles on the back of your bent leg (hamstring) by pressing your heel into the floor. Hold for about 6 seconds, and then rest. Repeat 8 to 12 times. It's a good idea to repeat these …

Dec 25, 2025 · Discover effective remedies for sore hamstring muscles. Learn relief techniques and recovery tips to heal faster and prevent future injuries.

2 days ago · Cyclists know quad burn, yet a hamstring strain hurts each downstroke, every sprint, and even when you unclip. Good news: a smart plan can help you get back on the bike safe …