Jun 25, 2019 · Instead, it teaches that you are the best person — the only person — to make those choices. This article is a detailed beginner’s guide to intuitive eating.

3 days ago · Tired of fad diets? Intuitive eating is about listening to your body and making peace with food. Find out how to get started.

Intuitive eating (IE) is not so much a diet plan as an approach to eating based on one’s internal needs, whether physical, emotional, or other influencers. When these needs are recognized, they may …

Feb 26, 2025 · Intuitive eating allows people to break free from the toxic cycle of dieting and improve their relationship with food and their body. Instead of restricting foods or food groups, you are …

May 27, 2025 · The 10 principles of intuitive eating cover every aspect of tuning out external rules and tuning into your own innate wisdom. Learn how these principles can help you improve your …

Dec 29, 2025 · Learn the 10 principles of intuitive eating to develop a healthy relationship with food and your body. Read on for tips and key concepts.

Jun 26, 2025 · Psychologist Susan Albers, PsyD, explains what intuitive eating is and how to begin working its principles into your life. What is intuitive eating? Intuitive eating is an approach to food …