Reproductive structures similar to the egg in other kingdoms are termed "spores", or in spermatophytes "seeds", or in gametophytes "egg cells". Most arthropods, vertebrates (excluding live-bearing …

Dec 20, 2024 · Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Dec 1, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl …

Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is …

Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the …

Dec 1, 2025 · Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels. Based on newer research, consuming eggs (generally, up to …

Oct 27, 2025 · Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health. The yolk in …

Jul 9, 2024 · There are many types of egg, but the most common choice is that of the chicken. Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the...

Jun 19, 2025 · Eggs pack an impressive nutrient punch. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients. One large egg (50 grams) has …

Dec 5, 2024 · Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny …