The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn't exactly a demanding workout.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's old is new again. It's as true in fashion as in gym equipment, and now ...

We may earn a commission from links on this page. The key to actually using your mini stepper (or any piece of workout equipment) consistently lies in setting yourself up for success from day one.

Location is everything when it comes to home fitness equipment. Choose a spot where your stair stepper can live permanently—not tucked away in a closet where you'll forget about it. Look for an area ...