In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard to find any time to ...

Dr. Maher, Dr. Spira, and Chunyu Liu join the program to discuss new research linking daily activity–rest rhythms measured by ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

I wake up and check my wearable tracker to see how many hours I’ve slept. Then I input what I ate for breakfast so I can ...

A preliminary study found nearly half of a sample group of marathon runners had colon polyps, which can sometimes lead to ...

Practicing brain stretching exercises helps keep your mind flexible and resilient. Consistently challenging your brain may help maintain memory sharpness during aging. Diversifying your mental ...

Trustees OK first readings of changes that will have district aligned with California Education Code requirements.

Experts question this study’s design and its recommendations—and point out that you probably get more exercise than you think ...

The Ak-Chin Indian Community is the latest Arizona tribe to use a federal law to take over managing its own health care for ...

The numbers are startling. Chronic illnesses afflict an estimated 129 million Americans and cause roughly 70% of all deaths ...

Intolerance for dissenting viewpoints is a dominant theme on campuses that persists until the last diploma is handed out.

What we see in Ukraine, no vehicle movements are in the gray zone at all,” one Latvian commander said. “Any movement is ...