A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Australia coach Andrew McDonald says Usman Khawaja will play in the final Ashes Test in Sydney but has stopped short of ...

Australia host England in the fourth Ashes Test in Melbourne - follow live scores, radio commentary, video highlights and updates.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Reibe grew up idolizing Dirk Nowitski and, like most players at UConn, has long dreamed of playing in the NBA. One of his top mentors is Rodney Rice, a well-known D.C. basketball figure who was a ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

The Baltimore Ravens' 2025 season is on the brink. It's now or never for the Ravens, who must run the table and get a little ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.