Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Plus, how to programme workouts for each approach ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Plus, common mistakes to avoid.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Hosted by nationally recognized dietitian and public health expert Dr. Wendy Bazilian, the show explores practical, ...

'Strength training opened up all kinds of possibilities' ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

CPG companies now need to achieve annual productivity gains of 5% or more just to stay competitive. Traditional cost-cutting measures like travel freezes, hiring pauses, and other age-old efficiency ...

Could the next “superfood” come from the fastest-growing plant on Earth? A new systematic review led by Anglia Ruskin ...