If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

For a long time, I never really trained for a half marathon. I’d race the distance either off the back of a marathon or as ...

The landscape for name, image and likeness (NIL) in college sports has evolved from deals for individual student-athletes to now revenue sharing.

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

As the leaves were just turning their 2025 dizzying arrays of autumnal hues, I finally tended to a bad left knee, taking the ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

The brainchild of cult interior studio Uchronia, fitness club Padel 15's new canteen in Paris puts some joy back into ...

The New York Mets and Chicago White Sox agreed to a three-player swap late on Tuesday night headlined by former All-Star ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Here's everything Texans general manager Nick Caserio said at his end-of-the-year press conference, including an update on ...

The Hurricanes quarterback is a top prospect for the 2026 NFL draft, and here's everything you need to know about him.

Great British Bake Off judge Prue Leith, 85, recalls nasty tumble on icy ski slopes and other dramatic stories as she quits ...