When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

Writing is a much-prized skill and a difficult one to master and, while some are naturally gifted in stringing sentences together, we all need to take the time to learn the craft. Whether you want to ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Photo by NICOLAS MAETERLINCK/BELGA MAG/AFP via Getty Images On writing, author David Sedaris once said, “You need to do the best that you can do, and then you need to take the best that you can do and ...

Get your creativity nice and limber by loosening up any ideas you have in your head. Did you know that your brain is a muscle? Or maybe you’re thinking of your skin? For a writing warmup, spend ...

For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...