Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

A new study from Aarhus University has thrown into doubt everything we know about running injuries, suggesting that the most common cause of them is going too far on a single run. Most injuries are ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The visually impaired runners took part through a buddy-runner programme, where each runner is paired with a trained guide.

In two months, the Bank of America Chicago Marathon will draw runners from across the country and beyond for one of the biggest races in the world. Whether you're a seasoned marathoner or this is your ...