There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...