Derealization during a panic attack can make people and objects feel unreal or strange. Pinching your hand or holding something cold can help bring you back to reality during derealization. Slow, deep ...

Longstanding feelings of derealization in teenagers may indicate a dissociative condition known as depersonalization/derealization disorder (DPDR). Depersonalization ...

When I look around my room, I see a laptop, a lamp, a coffee cup, and various other odds and ends. The temperature in the room is cool. I hear the rain falling outside and the occasional dog bark.

I know everything but myself. I know my thoughts. I know my feelings. I know my actions. But I do not know the “I” who thinks these thoughts, feels these feelings and performs these actions. This “I,” ...