Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with lower back exercises Arm day, leg day, ab day—these are the familiar pillars of strength training. But what ...

Odds are very high that at some point in your life, you will experience lower back pain. In fact, it is estimated that approximately one in four Americans are experiencing lower back pain right now.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...