There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.