"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once.

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Rowing machines are having a moment. Long the ugly ducklings of the gym, tucked away in forgotten corners, the workout devices are getting a makeover – just like indoor cycling machines did a decade ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

The Hydrow is the ultimate piece of home exercise equipment for anyone wanting to burn calories and learn a new skill simultaneously. Through video tutorials and thousands of immersive virtual ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...