High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving. Plant-based yet protein-rich ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

This flour delivers 6g of fiber per 1/4 cup with no major flavor or texture changes. It works as a 1:1 swap for all-purpose ...

A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

A research team affiliated with UNIST has introduced a technology that generates electricity from raindrops striking rooftops ...