Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

We know what you’re thinking— yet another thing to add to your skincare routine. But, while it may seem intimidating to apply acids to your skin, the benefits are worth it. They can help your skin in ...

Undergraduate researchers study a protein that converts omega-6 fatty acids to omega-3 fatty acids, possibly reducing ...

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need to head to. Fatty acids are broken down via a process called β-oxidation.

Let’s be honest. The world of skincare can feel like a minefield, especially when you have melanin-rich skin and the risk of irritation, dark spots, and scarring are real. For Black women, chemical ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Scientists find how changes in bile acids linked to gut bacteria may signal advancing chronic kidney disease, pointing to a possible link between gut metabolism and kidney decline ...