The third annual free Tortoise Yoga class featured Esio Tort as the special guest.

Friday morning yoga class. It is the long class, 90 minutes and my “monkey mind”, that fluttering, frantic part of my spirit ...

If you're looking for a fun way to support the local animal shelter, grab your yoga mat and register for kid and puppy yoga.

What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.