This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — to a point. But any benefits I saw were short lived, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...