In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

Starting a fitness program is easier than you might think. Follow these five steps.

Nellie Barnett, CPT, shares the exact program she followed.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...