As a former Division 1 athlete, junior high, high school and college coach, and behavioral health provider in the U.S. Coast Guard, I understand the mental demands of high-performance environments.

I work with individuals, athletes, and high performers to navigate life’s challenges and strengthen their mental game. Whether you’re managing stress, anxiety, past trauma, or feeling stuck in a ...

Professionals often take pride in working long hours. Others work excessive hours because their supervisors reward only those who are always at work. Data from Clockify, a time tracking software ...