If you can hold these 3 standing positions after 60, your balance is top-tier

A certified trainer reveals 3 standing positions that test your balance after 60. Can you hold all three?
Fitgurú on MSN

Can you master these 3 standing holds? If so, your functional strength is crushing the competition

Forget the heavy barbell; true longevity is measured by how you handle gravity. If you can ace these three benchmarks at 55, ...