Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind… but we don ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Affirmations are statements that you use ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...