The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

"It makes me sad when people feel they have an expiration date." ...

Plus, the surprising benefits of turning the intensity down a notch.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...