We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...
For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...
View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters View post: One of Amazon's Most Popular Pairs of Sweatpants Is on Sale for Only $7 Right Now ...
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A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
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