Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...

NFL Survivor Predictions, Picks: Should You Trust the Safe Side in Packers or Take a Risk in Week 6? Welcome back to NFL Survivor Week 6, after we finally got some carnage. In most pools, nearly 55% ...

The challenges keep coming for fantasy football players. Everyone, not just you, is dealing with significant injury losses and bye weeks. This week, players from the Minnesota Vikings and Houston ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

An NFL survivor pool is one of the most popular contests for fans looking to add extra drama to the season. The concept is simple: each week, players pick one NFL team to win. If that team loses, ...

I’m an eternal optimist. Always have been. Always will be. My mother hardwired it in me, and please believe, the circumstances weren’t always rosy. When faced with adversity, she’d turn to me and say, ...