CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout. But if you're new to the "sport of fitness," the first thing you should know is ...

Former Army officer and trainer Erik Bartell has a plan you can use to finish the legendary WOD.

Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th. Genesis Fitness in Anthem worked with one of So's close friends to create the ...

Thousands of CrossFit athletes and workout enthusiasts are hitting the gym next week for one common purpose: to honor America's fallen service members. On April 29, CrossFit locations and other gyms ...

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BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

People either love it or hate it, but one thing we can all agree on is that CrossFit can get intense. You're doing burpees and throwing around barbells, and there's nary a shower or fresh towel in ...

A former Army officer shares three practical tips to help beginners scale the challenge and finish strong ...