You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

“Why do I struggle to visualize a future for myself, let alone a positive one?” In the 10 years I’ve been practicing as a clinical psychotherapist, I can’t tell you how many times I’ve heard some ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST This article is more than 2 years old.

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...