Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...