Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...