Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations.

Valerian root is an herbal supplement touted to help with sleep and anxiety. If you decide to try this remedy, keep in mind that while side effects are rare, they can be serious, especially at high ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian root is ...

Valerian for cats has recently gained popularity as a potential alternative to catnip, but just how effective is it, and is it safe for your feline friend? If your cat doesn’t respond to catnip, you ...

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you might ...