Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...