Key Takeaways There are many different types of therapy, and the best one for you depends on your symptoms and needs. Cognitive Behavioral Therapy (CBT) is effective for treating many conditions like ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska ...

Both exposure-based cognitive behavioral therapy (Exp- CBT) and traditional CBT may reduce symptoms of fibromyalgia. The corresponding study was published in Pain. Fibromyalgia is a chronic pain ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

At scale AI usage for mental health is on a snacking basis, which I coin as AI-based therapy micro-bursts. Here's what it is ...