*Check out one of our favorite stories from FitSugar here on Self!*There's been a lot of talk about trees at my house lately: Christmas trees, that is. Why not bring some of the O Tannenbaum holiday ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Tree Pose trains your muscles and brain to hold balance, reducing risk of falls and building long-term body stability Opening the bent-leg hip in Tree Pose gently increases flexibility, which supports ...

If you are looking for a way to relax your muscles and help you focus, then you must try the tree pose. Here's everything you need to know about Vrikshasana. The stress of everyday life has a tendency ...

Benefits of Vrikshasana: Tree Pose helps align your spine, keeping your back straight and reducing aches and pains. Poor posture can lead to chronic pain and fatigue (Image: Canva) Are you struggling ...

Trees strike a perfect balance between being grounded in the earth and reaching up towards the sun. They remind us of the changing seasons, provide homes for little animals, insects and birds and ...

McKINNEY -- A group of self-proclaimed "tree-huggers" is taking yoga to new heights in McKinney. Hal Pruessner is the founder of TreeYoga, which is exactly what it sounds like -- yoga performed with ...

Showing off her amazing agility, Hilaria balanced on one leg with the other leg bent at the knee as she reached one arm straight into the air and the other stretched at her side. She was dressed in ...