Dr. Alman unveils powerful new tools for trauma healing, emotional resilience, and mind-body transformation. Brian has advanced the work of ACEs by helping people transform awareness into lasting ...

A survivor of Japanese American internment in WWII, legendary sculptor Isamu Noguchi shows us how art can help heal our ...

Anjanette Young, the victim of a wrongful Chicago police raid that changed her life and pushed her to demand policy changes ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Costa Rica–based trauma-healing organization partners with former U.S. Congressman David Bonior and Ukrainian NGOs to advance post-traumatic growth In Warsaw and in our conversations about Ukraine, we ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Relationships can sometimes be tricky, even in the best of times. But if you've been hurt in past relationships, stepping ...

Whether it’s from a battlefield, an unstable childhood, or an abusive event, we’ve all been traumatized at one point or another. It’s a fact of life. What matters the most is how we go about healing ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

Following a long week of anxiously awaiting election results, President-elect Joe Biden called for healing in his victory speech. The Merriam-Webster definition of healing is “to make whole, make free ...