Part 1 of a two-part series. Let's unpack a common question people who come from relational trauma backgrounds ask: "Why am I so negative?" Let me begin by saying that I have yet to meet someone from ...

I was on a plane the other day, returning back from a long weekend in Seattle where I gathered with some of my best girlfriends when my seatmate asked me what I do for work. I shared that I was a ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it probably isn't actually helping your sleep.

There’s a reason April Beaton has a 6-foot white beanbag in the living room and not a coffee table; a reason her 5-year-old son’s bedroom is kept bare. There’s a reason she keeps a stack of printouts ...