Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Theres leg training. And then theres hamstring training. And your hamstrings are often forgotten. It happens to the best of us. You can easily go into the gym and crush a leg workout filled with ...

The hamstrings are also a major factor in the big-time compound movements that anchor many workout routines, so targeting the muscles more directly can result in improved performance in your most ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.